personalised health & vitality coaching

PROGRAMS

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EFFORTLESS FAT LOSS (EFL)

It’s all about metabolic efficiency and definitely not about counting calories. This 3-month program will teach you how to eat according to your specific metabolic type. The program is all about creating a new approach to food. It’s about making changes that are sustainable. It’s a perfect program for those who are fed up with dieting and obsessing about food. If you’re eating according to your metabolic type, it will never feel like you’re on a diet.


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RESTORE YOUR MICROBIOME (RYM)

It’s all about gut health. This restoration program will teach you the foundations of how to restore and preserve your gut health. You will be provided with the right support to rebalance and transform your digestive system and overall health. ‘All disease starts in the gut’: Hippocrates. Suitable for the following conditions: dysbiosis, leaky gut, Small Intestinal Bacterial Overgrowth (SIBO), Irritable Bowel Syndrome (IBS), Chron’s Disease and Coeliac Disease. You don’t need to do it alone.


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HORMONE RE-BALANCE (HRB)

It’s all about the balance of your hormones. This program will re-balance painful, heavy, irregular or absent periods. It will deal with ovulation issues, PCOS, Endometriosis, PMS, fatigue, stress, anxiety, crying. It will teach you how to stop the unwanted weight gain (around the waist), to stay asleep at night, deal with hot flashes and mood changes, re-boot your libido and what you can do to stop hair growth in unwanted areas. You do not have to learn to live with it.


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HOMEOPATHIC CARE (HC)

Using homeopathy to treat any sort of issue can be very worthwhile, especially for those that have spent a lot of time and money already trying to solve their health concerns. Homeopathic remedies can bring about real cure by supporting the immune system and re-balancing the initial disturbance that caused the body to start producing symptoms in the first place. The remedies can be fast, very cheap, complete and everlasting. Even those symptoms that don’t seem to ever go away using Western medicine. Common complaints: skin complaints (eczema, rosacea, psoriasis), anxiety, sleeping issues, concentration problems, joint pain, warts, infections, vaccination damage, asthma, Epstein Barr Virus, Lyme’s disease.

 

These programs have been designed to give people all they need to get their bodies back to how they were once intended to function. You will feel the weight melt off your body, you will notice increased energy levels, improved concentration and clearness of mind. You will receive hands-on easy to implement information regarding your own specific journey. There’s no-one like you.